Matcha Hemp Seed Blueberry Overnight Oats

Recipe: Matcha Hemp Seed Blueberry Overnight Oats

A big bowl of oatmeal is a great way to start your day, but who has time to cook a pot of oats every morning? Overnight oats are prepared in advance so all you have to do in the morning is grab a spoon and enjoy!

Oats are rich in filling fiber to keep you satisfied for hours. A combination of soy milk and soy yogurt creates the perfect creamy custard-like consistency and provides protein and calcium, which are essential for beautiful posture, strong nails, and a sparkling smile.

This overnight oats recipe incorporates antioxidant-rich blueberries and omega-3 rich hemp seeds. Matcha, a form of powdered green tea, is rich in the antioxidant EGCG, a plant compound with antioxidant and anti-inflammatory properties.


1⁄2 teaspoon matcha powder
1 tablespoon hemp seeds
1 cup fresh or frozen blueberries


Make basic overnight oats recipe and stir in 1⁄2 teaspoon matcha powder, 1 tablespoon hemp seeds, and 1 cup fresh or frozen blueberries.

Yields 1 serving

Per serving: 450 calories, 18.8 g protein, 68.2 g carbohydrates, 9.4 g fiber, 29.5 g sugars, 13.4 g fat, 1.8 g saturated fat, 0 g trans fat, 0 mg cholesterol, 59 mg sodium, 456 mg calcium, 1.2 g omega-3 fats, 431 IU vitamin A, 15.6 mg vitamin C, 0.9 mg vitamin E, 3.9 mg iron, 1.8 mg zinc

Lisa Drayer, M.A., R.D.,
is the author of THE BEAUTY DIET and STRONG, SLIM, and 30! For more of Lisa’s Beauty Bites, visit

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