
Recipe:
Ingredients:
1 cup canned white beans, drained and rinsed
1⁄2 cup cooked quinoa
1 cup baby spinach
1⁄4 of an avocado, sliced
1 cup sliced cherry or grape tomatoes
1 tablespoon lemon juice
Optional garlic powder or other seasonings of choice
Instructions:
Add all ingredients to a large bowl. Add garlic powder or seasonings if desired.
Yields 1 serving
Per serving: 510 calories, 26.5 g protein, 87 g carbohydrates, 20.7 g fiber, 6 g sugars, 8.1 g fat, 1.2 g saturated fat, 0 g trans fat, 0 mg cholesterol, 951 mg sodium, 281 mg calcium, 0.3 g omega-3 fats, 4963 IU vitamin A, 45.3 mg vitamin C, 4.2 mg vitamin E, 11.6 mg iron, 4.4 mg zinc