Daily Totals: 1477 calories, 72 g protein, 211 g carbohydrates, 58 g fiber, 46 g sugars, 48 g fat, 6 g saturated fat, 0 g trans fat, 0 mg cholesterol, 2326 mg sodium, 1209 mg calcium, 9.1 g omega-3 fats, 30828 IU vitamin A, 160 mg vitamin C, 7 mg vitamin E, 24 mg iron, 8 mg zinc
Daily Totals + dessert: 1693 calories, 76 g protein, 235 g carbohydrates, 64 g fiber, 60 g sugars, 61 g fat, 13 g saturated fat, 0 g trans fat, 0 mg cholesterol, 2333 mg sodium, 1253 mg calcium, 9.2 g omega-3 fats, 30857 IU vitamin A, 244 mg vitamin C, 8 mg vitamin E, 28 mg iron, 10 mg zinc