Daily Totals: 1450 calories, 90 g protein, 205 g carbohydrates, 44 g fiber, 70 g sugars, 39 g fat, 5 g saturated fat, 0 g trans fat, 0 mg cholesterol, 1995 mg sodium, 952 mg calcium, 2.3 g omega-3 fats, 35164 IU vitamin A, 390 mg vitamin C, 9 mg vitamin E, 17 mg iron, 7 mg zinc
Daily Totals + dessert: 1567 calories, 91 g protein, 235 g carbohydrates, 48 g fiber, 87 g sugars, 40 g fat, 5 g saturated fat, 0 g trans fat, 0 mg cholesterol, 1997 mg sodium, 964 mg calcium, 2.4 g omega-3 fats, 35292 IU vitamin A, 419 mg vitamin C, 9 mg vitamin E, 18 mg iron, 7 mg zinc