Daily Totals: 1606 calories, 77 g protein, 242 g carbohydrates, 60 g fiber, 64 g sugars, 45 g fat, 6 g saturated fat, 0 g trans fat, 0 mg cholesterol, 1800 mg sodium, 1445 mg calcium, 2.3 g omega-3 fats, 31815 IU vitamin A, 441 mg vitamin C, 8 mg vitamin E, 22 mg iron, 9 mg zinc
Daily Totals + dessert: 1878 calories, 85 g protein, 289 g carbohydrates, 72 g fiber, 78 g sugars, 53 g fat, 8 g saturated fat, 0 g trans fat, 0 mg cholesterol, 2006 mg sodium, 1992 mg calcium, 3.3 g omega-3 fats, 32462 IU vitamin A, 445 mg vitamin C, 14 mg vitamin E, 26 mg iron, 10 mg zinc