Daily Totals: 1511 calories, 90 g protein, 201 g carbohydrates, 57 g fiber, 69 g sugars, 48 g fat, 7 g saturated fat, 0 g trans fat, 0 mg cholesterol, 1564 mg sodium, 1042 mg calcium, 2.8 g omega-3 fats, 31911 IU vitamin A, 474 mg vitamin C, 5 mg vitamin E, 18 mg iron, 6 mg zinc
Daily Totals + dessert: 1772 calories, 96 g protein, 251 g carbohydrates, 62 g fiber, 111 g sugars, 56 g fat, 9 g saturated fat, 0 g trans fat, 0 mg cholesterol, 1648 mg sodium, 1079 mg calcium, 2.8 g omega-3 fats, 31911 IU vitamin A, 474 mg vitamin C, 6 mg vitamin E, 19 mg iron, 6 mg zinc