Daily Totals: 1589 calories, 74 g protein, 231 g carbohydrates, 69 g fiber, 76 g sugars, 57 g fat, 7 g saturated fat, 0 g trans fat, 0 mg cholesterol, 2821 mg sodium, 1275 mg calcium, 9.2 g omega-3 fats, 11997 IU vitamin A, 410 mg vitamin C, 11 mg vitamin E, 20 mg iron, 8 mg zinc
Daily Totals + dessert: 1731 calories, 78 g protein, 251 g carbohydrates, 72 g fiber, 82 g sugars, 64 g fat, 10 g saturated fat, 0 g trans fat, 0 mg cholesterol, 2882 mg sodium, 1305 mg calcium, 9.2 g omega-3 fats, 12011 IU vitamin A, 412 mg vitamin C, 13 mg vitamin E, 21 mg iron, 9 mg zinc